The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain often results from muscle injury, repetitive strain and scar formation. When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.
Working with Connective Tissue & Scar Tissue
Myofascial release and myofascial stretching are game-changing techniques in massage therapy, designed to target the fascia—the web-like connective tissue that surrounds and supports muscles.
When fascia becomes tight or restricted area due to stress, injury, scars or simply poor posture, it can create pain, stiffness, and limited movement. Myofascial release works by applying gentle, sustained pressure to these restrictions, allowing the tissue to gradually soften and elongate.
Picture it like stretching out a wrinkled bedsheet until it smooths out!
Meanwhile, myofascial stretching involves slow, intentional movements that lengthen both the muscle and fascia, improving flexibility and restoring natural movement patterns. Unlike quick, bouncy stretches, these are deep, mindful, and incredibly effective at releasing long-held tension.
The result? Increased mobility, reduced pain, and a sensation of ease throughout the body—like taking off a too-tight pair of shoes at the end of a long day. Whether you’re an athlete, desk worker, or someone just looking to move more freely, myofascial work can make a world of difference!
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Shakti.
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Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine/treatment or making a change to your regimen.
