Trigger point therapy
is a specialized massage approach that focuses on relieving tight knots in muscles, known as trigger points, that can cause pain and tension throughout the body. These hyper-irritable spots often develop from overuse, poor posture, or stress, leading to discomfort that can even radiate to other areas—a phenomenon called referred pain.
Think of them as little troublemakers hiding in your muscles, causing headaches, back pain, or even joint stiffness.
The goal of trigger point therapy is to apply precise pressure to these knots, helping to release tension, improve blood flow, and restore normal muscle function.
A skilled massage therapist might use techniques like sustained deep pressure, myofascial release, or even gentle stretching to coax the muscle into relaxation. For instance, a common method is ischemic compression, where firm pressure is applied to a trigger point until the muscle softens. Sometimes, active release techniques involve moving the affected muscle while applying pressure to break up adhesions.
The results? Clients often experience significant pain relief, increased range of motion, and a feeling of lightness, as if a weight has been lifted.
Whether you’re an athlete dealing with muscle fatigue or an office worker battling neck tension, trigger point therapy can be a game-changer in helping your body move and feel better!
Book your massage now and ask Shakti about letting go of those triggers at:
Your partner in Health & Consciousness,
Shakti Wellness LLC
Phone: 650 906 4202 Email: harmonie4ever@me.com
Note: To expedite the check-in time during your visit at our Centre7 you may go now to “Intake Form” page, print the respective form and fill it out to hand in at the front desk when you walk in.Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine/treatment or making a change to your regimen.
