Tag: massage for athletes

Letting go of the Trigger!


Trigger point therapy

is a specialized massage approach that focuses on relieving tight knots in muscles, known as trigger points, that can cause pain and tension throughout the body. These hyper-irritable spots often develop from overuse, poor posture, or stress, leading to discomfort that can even radiate to other areas—a phenomenon called referred pain.

Think of them as little troublemakers hiding in your muscles, causing headaches, back pain, or even joint stiffness.

The goal of trigger point therapy is to apply precise pressure to these knots, helping to release tension, improve blood flow, and restore normal muscle function.

crop female getting back massage
Photo by Anete Lusina on Pexels.com

A skilled massage therapist might use techniques like sustained deep pressure, myofascial release, or even gentle stretching to coax the muscle into relaxation. For instance, a common method is ischemic compression, where firm pressure is applied to a trigger point until the muscle softens. Sometimes, active release techniques involve moving the affected muscle while applying pressure to break up adhesions.

The results? Clients often experience significant pain relief, increased range of motion, and a feeling of lightness, as if a weight has been lifted.


a woman having a massage
Photo by KoolShooters on Pexels.com

Whether you’re an athlete dealing with muscle fatigue or an office worker battling neck tension, trigger point therapy can be a game-changer in helping your body move and feel better!

Book your massage now and ask Shakti about letting go of those triggers at:

Shaktiwellness.booksy.com

 

 

Your partner in Health & Consciousness,

 

Shakti Wellness LLC

Phone: 650 906 4202 Email: harmonie4ever@me.com 

Note: To expedite the check-in time during your visit at our Centre7 you may go now to “Intake Form” page, print the respective form and fill it out to hand in at the front desk when you walk in.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine/treatment or making a change to your regimen.

Sport Massage & Neuromuscular Therapy

Unlock the Power of Neuromuscular Massage Therapy


Imagine a world where chronic pain is a distant memory, and your body feels like it’s moving in perfect harmony. Welcome to the world of neuromuscular massage therapy, a specialized form of manual massage that targets the root causes of pain and discomfort.

“By focusing on the intricate dance between your nervous and muscular systems, neuromuscular therapy helps restore balance and function to your body.”

It’s not just about relaxation; it’s about healing and rejuvenation. This therapy is designed to tackle those pesky trigger points—tight spots in your muscles that can cause pain and limit your mobility.

The Science Behind the Magic


Neuromuscular massage therapy is more than just a massage; it’s a science-backed approach to pain relief and muscle healing. It involves applying targeted pressure to specific areas, known as trigger points, which are often the culprits behind chronic pain and tension. By releasing these knots, neuromuscular therapy improves blood circulation, reduces inflammation, and enhances the communication between your nerves and muscles. This means better posture, increased flexibility, and a significant boost in energy levels.

“Whether you’re dealing with sports injuries, headaches, or everyday stress, neuromuscular massage is your secret weapon against pain and discomfort.”

Experience the Benefits for Yourself


So, what can you expect from a neuromuscular massage session? First, a skilled therapist will work with you to identify the sources of your pain, creating a personalized treatment plan tailored to your needs. During the massage, you might feel some initial discomfort as the therapist applies pressure to those trigger points, but this is a sign that the therapy is working. Afterward, you can look forward to feeling more relaxed, centered, and rejuvenated.

“The benefits don’t stop there; regular neuromuscular massage can lead to long-term improvements in your overall health and well-being, making it an excellent addition to your self-care routine.”

lower-back-pain

Whether you’re seeking relief from pain or simply want to feel your best, neuromuscular massage therapy is the perfect place to start your journey to a healthier, happier you.

Book your Session with Shakti now at Holistic Energy Centre Shaktiwellness.booksy.com

for more assistance call or email harmonie4ever@me.com

650 906 4202

PS: To expedite the check-in time during your visit at our Centre, you may go now to “Intake Form” page, print the respective form and fill it out to bring with you. Thank you!

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine/treatment or making a change to your regimen.